流水不腐，戶樞不蠹。
The meaning of life is grow up.
It's include your bodies grew up and your minds group.
Yesterday I saw an article.
There is one sentence said, If you want to change, you must know you are wrong first.
I think so.
Act change is after behind your mind change.
For example.
When I want to change my habit.
I saw a cycle is control my life.
Would I sleep late, I wake up late, I'm not in good shape, Then I can't sleep early......
There's another cycle.
When I wake up early, I can sleep early, I have a good shape, Then I can wake up early again......
If I want to change my bad habit.
I have to realize that.
See a TV is not really good or interesting than read a book.
It just a mind in my past life.
I can change it.
And I can use the second cycle.
Then I can radical change.
我們很難改變的原因是，如果想改變，我們首先要否定自己原來的思想。
否定自己很難。
很少有人有足夠的勇氣和智慧，面對自己的問題和對自己的批評時不牴觸。
這種批評可能來自外界，也可能來自自身的否定。
但只有先意識到我們之前的思維是錯誤的，才能徹底的改變。
就像我一直生活在兩個循環裏。
第1個，當我看綜藝或者電影，我就會晚睡，晚睡就會晚起，晚起白天精神就不好，精神不好，晚上控制力更差，睡得會更晚，這是一個惡性循環。
第2個，當我早起，我會自我肯定，白天狀態很好，晚上自制力也好，又會早睡，早睡之後我還能早起，這是良性循環。
想要發生改變的根源在於，
我要意識到看電視，並不比讀本書更好或者更有趣。
看電視也不算放鬆，還不如讀一本書，放鬆來的多。
但是看電視比讀書好玩，這種思想早就根深蒂固的印在我的腦海裏。
想要發生改變，我必須慢慢的去潛移默化的說服，我的思想。
今天就是開始。
是我改變的開始。
Okay, that's all.
希望你有所收穫，記得點贊轉發喲。
Thank you very much.
Good luck to you every day.
I love you.
See you.