Tech Is Turning Millennials Into a Generation of Hunchbacks
2021-04-18
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For years, Charles Youn, 29, suffered from upper back pain and neck soreness that made him hunch his shoulders and caused him to wake up numerous times throughout every night. He was in pain and constantly fatigued,.
多年來，29歲的查爾斯·尤恩一直忍受着背部疼痛和頸部痠痛，這導致他駝背，以及每天晚上都要醒來無數次。他很痛苦，經常感到疲勞。
This past fall, Youn consulted with chiropractor Dr. Christian Kang, who has a practice in the Flatiron District.
去年秋天，Youn諮詢了在flatiron區有一家診所的脊椎按摩師Christian Kang醫生。
Youn suffers from "tech neck," or forward head syndrome, a painful, increasingly common condition caused by slumping over devices for hours a day that leads the neck to lose its natural curve — and triggers a physiological imbalance in the upper body. Previously seen in middle-age or older desk jockeys and dentists who hunch over patients, it's now materializing in younger generations who grew up with smartphones, tablets and other personal devices.
Youn患有“科技頸”或“前頭綜合徵”，這是一種痛苦的、越來越常見的病症，由每天數小時趴在設備上導致頸部失去自然曲線，並引發上半身生理失衡。以前出現在中年或老年中伏案在辦公桌上和牙醫要在病人上方彎腰，現在發生在年輕一代和智能手機、平板電腦和其他個人設備一起成長的人身上。
低頭族，
科技頸。
你必須意識到自己的壞習慣，並與之抗衡！
'"You have to be cognizant of your crappy habits and work against them."