“Live the actual moment. Only this actual moment is life,” argues Thích Nhất Hạnh, a Buddhist monk.
Our presence is a valuable gift that can impact the lives of those around us. It can be the difference between a good conversation and a great one, between a regular and a best friend.
In a world where time is a scarce commodity, it is easy to forget that it isn’t the greatest gift we can give to someone.
True value lies in our presence, in the moments where we can be present and share in those special experiences.
Our presence communicates care, attention, and appreciation in ways that time alone cannot. We can deepen relationships and create meaningful memories with our presence.
While it may be challenging to find the time to be present, it is worth the effort and can make all the difference in the lives of those we love.
“Presence over time” also means being fully present and engaged in almost every experience rather than getting caught up in thoughts about the past or future.
When we refuse to cling to the past or future, we can cultivate a deeper appreciation for the present moment and the beauty of life as it unfolds.
It’s an essential aspect of mindful living.