It's important for us to live a healthy life.
Firstly, we need to form good eating habits. We'd better eat more fruit and vegetables instead of junk food. Meanwhile, it's necessary to play different sports because we can keep fit in this way. Then reading is a good way to relax, which also opens up our eyes. Besides, we need to have good sleeping habits which will possibly affect our daily mental state.
In a word, no matter what a small effort on our lifestyle we make, it does make us healthier and healthier.
健康的生活对我们很重要。
首先，我们需要养成良好的饮食习惯。我们最好多吃水果和蔬菜，少吃垃圾食品。同时，我们有必要进行不同的运动，因为多做运动可以让我们保持健康。阅读是一种很好的放松方式，也会让我们大开眼界。此外，我们需要有良好的睡眠习惯，睡眠习惯可能会影响我们的日常精神状态。
总之，不管我们在改变生活方式上做了多么小的努力，这些努力都可以使我们变得越来越健康。