全身腦波震動：
There are three distinct phases in the whole body “Brain Wave Vibration” – all of them are simple, but one must come before the other. It may take a few repetitions, a proper environment, and some extra time to fully experience all three phases.
全身“腦波震動”有三個主要步驟。雖然都很簡單，卻需要按順序一步接一步地做。需要選擇適合的環境，音樂，充足的時間，反覆的練習來完全體驗全身“腦波震動”的妙處。
Step 1: Deliberately make vibrations in your body.
第一步：讓身體震動起來。
When you begin, you will be very conscious of making vibrations. You may follow the beat of a song, or follow a rhythm that seems appropriate to you. At this stage you should focus on relaxing the body as you move to the rhythm. Begin by gently shaking the
head left and right. As the neck starts feeling relaxed, shake the shoulders up and down. Let the sensation spread through your body. As you shake, imagine you are shaking off all your concerns. Try to release all tension from your body.
隨着音樂的節奏，自然地讓身體動起來。膝蓋和肩膀可以上下震動，儘量放鬆全身。慢慢地開始搖動頭部（頭部的腦波震動），放鬆脖子、肩膀。在做震動的同時，想象繁重的思緒被甩掉了，身體裏的緊張狀態漸漸地放鬆。
Step 2: Let your entire body ride the rhythm.
第二步：全身隨着節奏動起來。
Once your body is fully relaxed and your mind is quiet, you can begin to follow the natural rhythm. Focus intently on your physical sensations. Allow the vibration to spread out to all parts of your body. As the body starts riding the rhythm, it becomes completely
relaxed, and your skin will even feel the vibration. Breathing becomes natural, and motions will follow their own rhythm. Your body will begin to make spontaneous movement. This is natural and it means your body is healing itself.
當身體和思想平靜下來後，讓全身隨着音樂的節奏震動。把注意力放在身體的感覺上。震動的感覺傳遍全身，甚至皮膚都在震動。呼吸自然，動作自然無約束。在這個狀態下，身體可以自我修復。
Step 3: Follow the flow of energy.
第三步：跟隨能量的感覺。
Once the vibration becomes natural and familiar, you will become increasingly aware of the movement of energy within your body. Allow yourself to follow that flow. The increased energy will speed up and strengthen the waves of the vibration in your body.
While movements tend to get bigger at this point, they will also become more graceful and free-flowing. Your body’s natural healing instincts will take over at this point and you will find that you automatically assume unique postures that promote healing
for your particular bodily condition.
隨着震動的深入和更加自然，你會對體內能量運轉的意識逐漸增強。能量不斷增強，流動的速度不斷加快，震動也會進一步加快，而且動作的幅度也會加大，讓自己隨着感覺想舞蹈一樣自由地運動。此時身體的自然修復功能得到極大的開發和利用。
全身腦波震動結尾時，緩緩放慢震動的動作，深呼吸，然後搓熱手掌，用手擦臉、頭、脖子、肩膀、胳膊、胸脯、腿， 然後再甩手，甩腳。
每天一次、十到二十分鐘的“全身腦波震動”給你的身心帶來更深層次的放鬆，對內在的能量世界有更深的意識。
