Background:
Nowadays, the office worker, especially for our softwareengineer, work at the computer screen all day, it’s easily lead to computerdisease which will cause headaches and eye fatigue(疲勞tired), etc. Today, we will talk about thecomputer disease, includes,
what kinds of disease we may get
what’s the symptom
what’s the reason: such as poor posture, longterm working, the radiation.
how to avoid or cure the computer disease.
So, let’s start now.
Organizeitems:
1Ask for opinions:
-Doyou have any opinions on it?
-Areyou agree with him?
-Howabout you?
-Doyou have any experience to share with us?
2confirm
-Doyou mean?
-Areyou sure that?
-Whatdoes ** mean?
what kinds of diseasewe may get:
headache shoulder pain neck/back problem dryeyes
poor vision sleepless memoryloss endocrine disorders
fatness grow bald skindisease(comedo粉刺)
Poor Posture to work
Shoulder pain
Back problem
Neck problem
Heat and electromagnetic radiation distributedby computer
Dry eyes– The heat distributed by computer make our environment very dry.
Sleepless –Due tothe high temperature of display, the electromagnetic radiation was around thework environment which will create positive charge and reduce the quantity of thenegative ion(負離子). When you are staying in this environment forlong-term, the positive charge will be drawn into lungs and bring to body byblood. Finally, it will cause sleeplessness, decreased immunity(免疫力).
Endocrine disorders - since the electromagneticradiation will make your blood and body fluids become acid and delay the normalmetabolic function of the body.
Skin disease– the dry environment will bring dust to our skin.
Excessive dependence on the computer
Memory loss – people just don’t want to remember things, we have computerstore them. So our remembering ability will go down
Over work with computer
Fatness – Lackof exercise
Grow bald– too tired
Poor vision –to work with the bright screen long time, it impacts the eyes to adapt theenvironment.
Correction
Reduce the time workingon computer
Adjust your work space:the monitor should be in front of the face, and its top edge at eye level.
Sit up straight byrelying on the chair
Follow the rules that youshould never rely the wrist on the table
Every 60 minutes to do ashort break
In yours spare time dosports activities
It is mandatory to docertain exercises for the arms, neck and shoulders
While working on thecomputer do stretching exercises
Immediately stop workingwith your computer if you experience pain in the arm, shoulder or neck
Whenever possible, workwith the mouse should be replaced with the keyboard
Drink green tea
Raise plant around the screen, such ascactus(仙人掌), aloe(蘆薈)
Stand-working