流水不腐，户枢不蠹。
The meaning of life is grow up.
It's include your bodies grew up and your minds group.
Yesterday I saw an article.
There is one sentence said, If you want to change, you must know you are wrong first.
I think so.
Act change is after behind your mind change.
For example.
When I want to change my habit.
I saw a cycle is control my life.
Would I sleep late, I wake up late, I'm not in good shape, Then I can't sleep early......
There's another cycle.
When I wake up early, I can sleep early, I have a good shape, Then I can wake up early again......
If I want to change my bad habit.
I have to realize that.
See a TV is not really good or interesting than read a book.
It just a mind in my past life.
I can change it.
And I can use the second cycle.
Then I can radical change.
我们很难改变的原因是，如果想改变，我们首先要否定自己原来的思想。
否定自己很难。
很少有人有足够的勇气和智慧，面对自己的问题和对自己的批评时不抵触。
这种批评可能来自外界，也可能来自自身的否定。
但只有先意识到我们之前的思维是错误的，才能彻底的改变。
就像我一直生活在两个循环里。
第1个，当我看综艺或者电影，我就会晚睡，晚睡就会晚起，晚起白天精神就不好，精神不好，晚上控制力更差，睡得会更晚，这是一个恶性循环。
第2个，当我早起，我会自我肯定，白天状态很好，晚上自制力也好，又会早睡，早睡之后我还能早起，这是良性循环。
想要发生改变的根源在于，
我要意识到看电视，并不比读本书更好或者更有趣。
看电视也不算放松，还不如读一本书，放松来的多。
但是看电视比读书好玩，这种思想早就根深蒂固的印在我的脑海里。
想要发生改变，我必须慢慢的去潜移默化的说服，我的思想。
今天就是开始。
是我改变的开始。
Okay, that's all.
希望你有所收获，记得点赞转发哟。
Thank you very much.
Good luck to you every day.
I love you.
See you.