根据心理学家的说法，“创伤倾倒”是我们在友谊中都应该警惕的事情。那么，我们如何在保护我们的心理健康的同时成为好朋友呢？
支持性的友谊是人生最大的乐趣之一，也是我们许多人的可取之处。无论我们需要建议、信心提升还是一些温和但必要的家庭真理，我们真正的朋友都在我们身边。
虽然他们通常是我们第一个打电话给我们带来好消息和庆祝的原因，但如果发生不好的事情，我们会更加依赖我们的朋友。当我们度过了糟糕的一天或面临约会困境时，我们无法独自解决问题，他们就是我们求助的对象。
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他们在那里安慰我们，并通过我们的担忧和焦虑与我们交谈。但是，随着新冠病毒病例的增加和气候危机的压倒性消息，随着世界感觉变得越来越黯淡，我们有时会陷入过度分享消极因素而没有平衡积极因素的陷阱。葡萄酒约会和电影之夜不再是花时间在一起，而是更多地为他人提供持续的情感支持。即使对于最忠诚和最投入的朋友来说，这也会让人筋疲力尽。