任何時候記得幫助困難中的朋友
Believe in yourself
要充滿自信
Be brave... but it's ok to be afraid sometimes
要勇敢……然而不時地害怕一下也是可以諒解的
Study hard
努力學習
Give lots of kisses
多多地親熱
Laugh often
笑口常開Don't be overly concerned with your weight, it's just a number
不要太在意體重，那不過就是個數字罷了Always try to see the glass half full
要看到滿的那半杯水
Meet new people, even if they look different to you
結識新朋友，即使他們看起來和你那麼不一樣
Remain calm, even when it seems hopeless
保持鎮定，儘管情況令人絕望
Take lots of naps..
多多地打盹兒
Be weird whenever you have the chance
不放過任何一個耍寶的機會
Love your friends, no matter who they are
愛你的朋友們，無論他們是誰
Don't waste food
不要浪費糧食
RELAX
要放鬆
Take an occasional risk
要有冒險精神
Try to have a little fun each day.
it's important
每天找點兒樂子，這相當重要
Work together as a team
團隊合作
Share a joke with friends
跟夥伴們分享笑話
Fall in love with someone..
嘗試墜入愛河……如果不影響你的其他更重要的事情
...and say 'I love you' often
多說“我愛你”
Express yourself creatively
創意地展示你的個性
Be conscious of your appearance
關注儀表
Always be up for surprises
隨時準備好迎接驚喜
Love someone with all of your heart
全心全意去愛一個人
Share with friends
和朋友分享
Watch your step
當心腳下
It will get better
一切都會好起來
There is always someone who loves you more than you know
一定有人愛你勝過你所覺察到的
Exercise to keep fit
鍛鍊身體保持身材
Live up to your name
別辱沒你的名聲
Seize the Moment
抓住機會
Hold on to good friends; they are few and far between
和好朋友相互扶持，他們是很稀少的
Indulge in the things you truly love
縱情享受你的所愛
Cherish every Sunday
珍惜每個週末
At the end of the day... PRAY
....... And close your eyes
And smile at least once a day!
……還有閉上你的雙眼，每天至少一次微笑！
As soon as you receivethis email, send it to at least 10 people to brighten their day,
Including the person that sent it to you. :)
每天多一分笑容
Have a nice day......
願你擁有美好的一天……