Hello everyone, this is Helen Huang @ Organizing, based in Beijing, China. In order to better learn and practice the YiXiaoNeng Time Management System, after finished publishing 100 Chinese articles, I decided to continue writing and publishing a daily English article in another 100 days based on the "YeWuBin Time Management 100 Episodes" audio program. Today is the 200th day.
Today's topic is: Farewells Are for Better Beginnings
Today is a special day to all. Because today is the last working date before the 2021 Chinese Spring Festival.
Today is also a special day to me. Because today is the last article for the English version of the "YeWuBin Time Management 100 Episodes" program. Time is flying so fast! It's time to say goodbye now!
Actually, today is not just the end of a 100-day journey of English version, it's indeed the end of a longer journey with 230 continuous days in 2020 ~ 2021 including the following 3 programs:
[Part 1] 2020.06.16 - 2020.10.03: The Chinese version of the "YeWuBin Time Management 100 Episodes" Program
[Part 2] 2020.10.04 - 2021.02.10: The English version of the "YeWuBin Time Management 100 Episodes" Program
[Part 3] 2020.10.26 - 2020.12.23: The Chinese version of the "Parent-Child Time Management 30 Episodes" Program
It's really an unbelievable experience of 230 continuous days! When the timestamp marked on the 100th day, it's the most exciting moment, because that's a markable milestone which's never happened in my life in the past. Similar as the 100th day when getting up early at 5:00am and the 1st 100km running in my life, all were great and wonderful moments!
And now, when the timestamp marked on the 200th, even 230th day, writing and learning seems become a normal habit in daily life, just like getting up early and keeping running becomes routine now. Learning is a kind of long-life thing to do. When learning becoming a habit, nothing is difficult any more.
Taking this opportunity, I would like to thank everyone for your support. Without your support, I could not have made it.
I would also like to thank my friends even strangers who provided feedback and comments, which is a kind of motivation for me to continue the journey.
I would also like to thank myself for my perseverance. I have consistently updated this program on time each day.
In the end, I would like to summarize the different lessons for 3 programs to give you an overview of YiXiaoNeng Time Management.
Part 1
2020.06.16 - 2020.10.03: The Chinese version of the "YeWuBin Time Management 100 Episodes" Program
时间管理（01 - 14讲）是理论模块
2020.06.16（二）时间管理001【缘起】结缘易效能，结缘时间管理
2020.06.17（三）时间管理002【习惯】美好的一天从如何起床开始
2020.06.18（四）时间管理003【反思】成功人士都有写日记的习惯
2020.06.19（五）时间管理004【计划】人生不在于做多少事情
2020.06.20（六）时间管理005【计划】大脑是CPU不是硬盘
2020.06.21（日）时间管理006【计划】管理时间的核心是事件的分类
2020.06.22（一）时间管理007【计划】什么样的计划才能赶上变化
2020.06.23（二）时间管理008【计划】世界时间大师的异曲同工
2020.06.24（三）时间管理009【行动】自上而下的方法是核心关键
2020.06.25（四）时间管理010【行动】清空大脑与应用4D原则摆脱紧急事务
2020.06.26（五）时间管理011【行动】一次只做一件事情
2020.06.27（六）时间管理012【行动】专注的力量一一番茄工作法
2020.06.28（日）时间管理013【总结】日理万机的秘密
2020.06.29（一）时间管理014【工具】对于管理时间不可或缺
时间管理（15 - 25讲）是精力管理
2020.06.30（二）时间管理015【习惯】优秀是一种习惯
2020.07.01（三）时间管理016【习惯】时间管理的基础是精力管理
2020.07.02（四）时间管理017【习惯】如何过一天就是如何过一生
2020.07.03（五）时间管理018【习惯】从专注做一件重要的小事开始
2020.07.04（六）时间管理019【习惯】每天和身体谈一次恋爱
2020.07.05（日）时间管理020【习惯】养成习惯靠动机与细节
2020.07.06（一）时间管理021【习惯】高效能人士的睡眠
2020.07.07（二）时间管理022【习惯】如何提升我们的睡眠质量
2020.07.08（三）时间管理023【习惯】如何量化提高睡眠质量
2020.07.09（四）时间管理024【习惯】高效能人士的饮食原则
2020.07.10（五）时间管理025【习惯】正念静修的奇迹之旅
时间管理（26 - 32讲）是行动管理
2020.07.11（六）时间管理026【拖延】世界最大的借囗就是我有拖延症
2020.07.12（日）时间管理027【拖延】严重的拖延症会杀死一个人
2020.07.13（一）时间管理028【拖延】最简单也是最难的治拖方法
2020.07.14（二）时间管理029【拖延】拖延症的速效救心丸1
2020.07.15（三）时间管理030【拖延】拖延症的速效救心丸2
2020.07.16（四）时间管理031【拖延】拖延症根治的三个方法
2020.07.17（五）时间管理032【行动】先完成再完
时间管理（33 - 42讲）是学习模块
2020.07.18（六）时间管理033【习惯】你知道时间去哪儿了吗？
2020.07.19（日）时间管理034【计划】今日待办是一个谎言
2020.07.20（一）时间管理035【学习】我怎么就学不会呢
2020.07.21（二）时间管理036【学习】科学的重复事半功倍
2020.07.22（三）时间管理037【学习】天才来自刻意的练习
2020.07.23（四）时间管理038【案例】背道德经难吗？我会
2020.07.24（五）时间管理039【案例】从体育差生到跑马拉松
2020.07.25（六）时间管理040【案例】成功会像滚雪球一样来临
2020.07.26（日）时间管理041【改变】三分钟热度是病，得治
2020.07.27（一）时间管理042【改变】持续精进的第三种驱动
时间管理（43 - 48讲）是高空模块
2020.07.28（二）时间管理043【高空】做正确的事情是根本
2020.07.29（三）时间管理044【高空】什么样的人生值得拥有
2020.08.09（日）时间管理045【高空】每年给自己做一张梦想版
2020.08.10（一）时间管理046【高空】清晰长远的目标让一个人更容易成功
2020.08.11（二）时间管理047【高空】寻找一生成功的因子
2020.08.12（三）时间管理048【高空】风靡全球的人生导航系
时间管理（49 - 57讲）是反思模块
2020.08.13（四）时间管理049【反思】连接想法与行动的三个问句
2020.08.14（五）时间管理050【反思】用反思三问清空爆满的收件箱
2020.08.15（六）时间管理051【反思】遇到大事难事怎么办
2020.08.16（日）时间管理052【反思】先有意义再有条理
2020.08.17（一）时间管理053【反思】一事一日一生的视角
2020.08.18（二）时间管理054【反思】早起与反思是最佳拍档
2020.08.19（三）时间管理055【反思】培养每周检视是个好习惯
2020.08.20（四）时间管理056【反思】月度检视是个好习惯
2020.08.21（五）时间管理057【反思】梦想版与年度检视
时间管理（58 - 64讲）是运动模块
2020.08.22（六）时间管理058【运动】运动的意义仅仅是健康吗？
2020.08.23（日）时间管理059【运动】慢以致远：长距离慢跑训练自己
2020.08.24（一）时间管理060【运动】简爱跑步法
2020.08.25（二）时间管理061【运动】跑步初学者的装备推荐
2020.08.26（三）时间管理062【运动】跑步的前中后
2020.08.27（四）时间管理063【运动】如何报名与参加马拉松
2020.08.28（五）时间管理064【健身】10分钟学会游泳
时间管理（65 - 68讲）是阅读模块
2020.08.29（六）时间管理065【习惯】富人是一个习惯与易效能不谋而合
2020.08.30（日）时间管理066【阅读】在人生重要领域开展主题阅读
2020.08.31（一）时间管理067【阅读】阅读的工具、方式与重点
2020.09.01（二）时间管理068【阅读】推荐时间管理的经典书籍
时间管理（69 - 71讲）是旅行模块
2020.09.02（三）时间管理069【旅行】旅行的意义
2020.09.03（四）时间管理070【旅行】人人都有一个环球旅游梦
2020.09.04（五）时间管理071【旅行】只要你想上帝就为你开路
时间管理（72 - 77讲）是人际关系
2020.09.05（六）时间管理072【人际】什么人最有可能成为人生的赢家
2020.09.06（日）时间管理073【人际】弱连接如此重要
2020.09.07（一）时间管理074【人际】友谊的代价
2020.09.08（二）时间管理075【人际】经营弱连接的四个关键
2020.09.09（三）时间管理076【人际】管理联系人的八个技巧
2020.09.10（四）时间管理077【人际】做一件事影响一群人
时间管理（78 - 92讲）是工具系列
2020.09.11（五）时间管理078【工具】工具系列的声明与日历的推荐
2020.09.12（六）时间管理079【工具】清单系统的工具推荐
2020.09.13（日）时间管理080【工具】笔记类工具推荐
2020.09.14（一）时间管理081【工具】选择软硬件的一些基本理念
2020.09.15（二）时间管理082【工具】苹果各设备工具的推荐
2020.09.16（三）时间管理083【工具】对密码进行分级整理与巧妙记录
2020.09.17（四）时间管理084【工具】航班管理软件推荐航旅纵横
2020.09.18（五）时间管理085【工具】iPhone和Mac电脑备份防丢与PC备份
2020.09.19（六）时间管理086【工具】优秀的录音工具连梦话都可以录
2020.09.20（日）时间管理087【工具】既能录音又能手写的软件推荐
2020.09.21（一）时间管理088【工具】将纸质资料电子化的好工具
2020.09.22（二）时间管理089【工具】如何实现无线打印系统
2020.09.23（三）时间管理090【工具】倒计时与番茄钟组合工具推荐
2020.09.24（四）时间管理091【工具】用好苹果语音控制的三个小技巧
2020.09.25（五）时间管理092【工具】用手机无线遥控幻灯片来演讲
时间管理（93 - 98讲）是情绪管理
2020.09.26（六）时间管理093【情绪】生活中只有10%无法掌握
2020.09.27（日）时间管理094【情绪】越抗拒越持续
2020.09.28（一）时间管理095【情绪】每一个人都有一个自己的世界
2020.09.29（二）时间管理096【情绪】永远在线上玩游戏
2020.09.30（三）时间管理097【情绪】一切的发生都是来成就你的
2020.10.01（四）时间管理098【情绪】黑白之间是彩虹
时间管理（99 - 100讲）是大总结
2020.10.02（五）时间管理099【服务】关于组件听友学习俱乐部与课程信息
2020.10.03（六）时间管理100【感恩】再见是为了下一次更好的开始
Part 2
2020.10.04 - 2021.02.10: The English version of the "YeWuBin Time Management 100 Episodes" Program
Lessons 1-14 is Theory
2020.10.04（日）Time Management 101 - My Story with YiXiaoNeng Time Management System
2020.10.05（一）Time Management 102 - How to Wake Up without an Alarm Clock
2020.10.06（二）Time Management 103 - Successful People's Habit of Writing in a Diary
2020.10.07（三）Time Management 104 - How to Do More by Doing Less - The Power of Pareto
2020.10.08（四）Time Management 105 - Use the System to Unlock Your Brain's True Potential
2020.10.09（五）Time Management 106 - How to Regain Control of Tasks Through Proper Classification
2020.10.10（六）Time Management 107 - Mastering the Inevitable by Planning for Emergencies
2020.10.11（日）Time Management 108 - Completing One Big Rock is Worth 20 Little Rocks
2020.10.12（一）Time Management 109 - Without This Planning is Futile
2020.10.13（二）Time Management 110 - Clear Your Mind with the 4D Principle
2020.10.14（三）Time Management 111 - Devote to Your Task with the Pomodoro Technique
2020.10.15（四）Time Management 112 - Develop a Powerful Focus with the Pomodoro Technique
2020.10.16（五）Time Management 113 - Putting it All Together with the Collect-Schedule-Execute Method
2020.10.17（六）Time Management 114 - What Are the Right Tools for the Task?
Lessons 15-25 is Energy Management
2020.10.18（日）Time Management 115 - How Good Habits Change the Work-Life Balance
2020.10.19（一）Time Management 116 - The Secret to Time Management is Energy Management
2020.10.20（二）Time Management 117 - The Difference Between the Online and Offline Life
2020.10.21（三）Time Management 118 - Slow and Simple, They Stumble Who Run Fast
2020.10.22（四）Time Management 119 - How Exercise Can Give You the Energy You Need to Improve Your Life
2020.10.23（五）Time Management 120 - Motivation and Details Are the Keys to Habit Formation
2020.10.24（六）Time Management 121 - Learn the Sleeping Habits of Highly Efficient People
2020.10.25（日）Time Management 122 - It's Not Just How Long You Sleep but How Well You Sleep That is Important
2020.10.27（二）Time Management 123 - Learn How to Analyze Your Sleep Patterns with These Two Must Have Tools
2020.10.29（四）Time Management 124 - Eat Healthy and Wise with the 3333 Method
2020.10.31（六）Time Management 125 - Achieve Clarify with Mindfulness Medication
Lessons 26-32 is Action Management
2020.11.02（一）Time Management 126 - Learn the Difference Between Delaying Tasks and Procrastinating Tasks
2020.11.04（三）Time Management 127 - What is the Formula to Determine How Much You Procrastinate?
2020.11.06（五）Time Management 128 - The Number One Solution to Solve Procrastination
2020.11.08（日）Time Management 129 - Learn Two Useful and Effective Methods to Overcome Procrastination
2020.11.10（二）Time Management 130 - Learn the Last Two of Four Temporary Solutions to Solve Procrastination
2020.11.12（四）Time Management 131 - Three Ways to Complete Procrastination
2020.11.14（六）Time Management 132 - First Complete Then Perfect
Lessons 33-42 is Learning
2020.11.16（一）Time Management 133 - Do You Know Where Your Time Goes
2020.11.18（三）Time Management 134 - Today's To-Do List is a Lie
2020.11.20（五）Time Management 135 - Learn the Secret to Retaining Over 90% of the Information You Learn
2020.11.22（日）Time Management 136 - Why it is so Easy to Forget and Whether We Can Prevent It From Happening?
2020.11.24（二）Time Management 137 - Mastery Comes from Deliberate Practice
2020.11.26（四）Time Management 138 - Integrate Time Management in Your Life
2020.11.28（六）Time Management 139 - From Simple Jogger to Marathon Runner
2020.11.30（一）Time Management 140 - Success Will Come Like a Snowball
2020.12.02（三）Time Management 141 - How to Prolong Your Motivation
2020.12.04（五）Time Management 142 - The Three Driving Forces of Internal Motivation
Lessons 43-48 is The High-altitude life
2020.12.06（日）Time Management 143 - Do the Right Thing for a Purposeful Life
2020.12.08（二）Time Management 144 - The Life Worth Living
2020.12.10（四）Time Management 145 - See How a Dream Board Can Keep You Focused on Your Goals Each Day
2020.12.12（六）Time Management 146 - Only 3% of People Do This
2020.12.14（一）Time Management 147 - What is the Right Kind of Goals That Will Bring You Lasting Happiness?
2020.12.16（三）Time Management 148 - What are the 6 Altitudes of Life and How to Achieve Our Goals?
Lessons 49-57 is Reflection
2020.12.18（五）Time Management 149 - The Three Question Sentence Method of Translating Ideas into Results
2020.12.20（日）Time Management 150 - Convert Chores to Actions with the 3 Question Method
2020.12.22（二）Time Management 151 - How to Deconstruct and Organize Complex Tasks
2020.12.24（四）Time Management 152 - Meaning First Method Second
2020.12.25（五）Time Management 153 - Reflect on a Thing Day and Life
2020.12.26（六）Time Management 154 - Reflection and Morning Go Hand in Hand
2020.12.27（日）Time Management 155 - Get the Habit of Completing Weekly Reviews
2020.12.28（一）Time Management 156 - How to Complete the Monthly Review
2020.12.29（二）Time Management 157 - Dream Board and Annual Review Brothers
Lessons 58-64 is Exercising
2020.12.30（三）Time Management 158 - The Three Primary Benefits of Exercise
2020.12.31（四）Time Management 159 - Long Slow Distance is Secret to Loving Running
2021.01.01（五）Time Management 160 - Reducing Injury with the JianAi Running Step
2021.01.02（六）Time Management 161 - Advice for the Novice Runner
2021.01.03（日）Time Management 162 - Advice to Follow Before During and After Your Run
2021.01.04（一）Time Management 163 - How to Register for the Marathon
2021.01.05（二）Time Management 164 - Overcome Fear Swimming in Ten Minutes
Lessons 65-68 is Reading
2021.01.06（三）Time Management 165 - The 11 Habits of Successfully Men and Women
2021.01.07（四）Time Management 166 - Read to Improve Specific Areas of Your Life
2021.01.08（五）Time Management 167 - How to Read with Purpose and Clarity
2021.01.09（六）Time Management 168 - The Essential Time Management Reading List
Lessons 69-71 is Travel
2021.01.10（日）Time Management 169 - The Four Reasons to Travel
2021.01.11（一）Time Management 170 - The Dream of Global Travel
2021.01.12（二）Time Management 171 - Where There Is a Will There's A Way
Lessons 72-77 is Interpersonal Relationships
2021.01.13（三）Time Management 172 - How to be a Winner in Life
2021.01.14（四）Time Management 173 - The Strength of Weak Connections
2021.01.15（五）Time Management 174 - The Real Value of Friendship
2021.01.16（六）Time Management 175 - The Four Keys to Manage Weak Connections
2021.01.17（日）Time Management 176 - The Eight Skills for Managing Contacts
2021.01.18（一）Time Management 177 - Do One Thing to Affect a Group of People
Lessons 78-92 is Tools
2021.01.19（二）Time Management 178 - Introduction to Tools and the Calendar
2021.01.20（三）Time Management 179 - What Listing System is the Best One
2021.01.21（四）Time Management 180 - Store Items Here Not in the Brain
2021.01.22（五）Time Management 181 - How to Choose the Right Tool
2021.01.23（六）Time Management 182 - The Appy System of Tools
2021.01.24（日）Time Management 183 - How to Organize and Manage Your Passwords
2021.01.25（一）Time Management 184 - Use the Air Travel App to Manage Flight Itinerary
2021.01.26（二）Time Management 185 - How to Protect Your Mobile Phone Data
2021.01.27（三）Time Management 186 - The Tool That Will Capture Your Sleep Thoughts
2021.01.28（四）Time Management 187 - Record Both Your Notes and Your Handwriting
2021.01.29（五）Time Management 188 - How to Digitize All of Your Paper Documents
2021.01.30（六）Time Management 189 - How to Implement a Wireless Printing System
2021.01.31（日）Time Management 190 - The Pomodoro Technique in Action
2021.02.01（一）Time Management 191 - There Tips to Master iPhone Voice Commands
2021.02.02（二）Time Management 192 - Control PowerPoint From Your Phone
Lessons 93-98 is Emotion Management
2021.02.03（三）Time Management 193 - Only 10% of Your Life is Beyond Your Control
2021.02.04（四）Time Management 194 - The More You Resist It the Longer It Will Remain
2021.02.05（五）Time Management 195 - Everyone Has Their Own View of the World
2021.02.06（六）Time Management 196 - Always Strive to Live the Online Life
2021.02.07（日）Time Management 197 - Our Experience Make Us Who We Are
2021.02.08（一）Time Management 198 - What Lies Between Black and White is the Rainbow
Lessons 99-100 is Conclusion
2021.02.09（二）Time Management 199 - Info About Our Listener Group and Lessons
2021.02.10（三）Time Management 200 - Farewells Are for Better Beginnings
Part 3
2020.10.26 - 2020.12.23: The Chinese version of the "Parent-Child Time Management 30 Episodes" Program
2020.10.26（一）亲子时间管理001【缘起】我和易效能亲子时间管理的缘分
2020.10.28（三）亲子时间管理002【引子】亲子时间管理
2020.10.30（五）亲子时间管理003【误区】“快点”是个谎言
2020.11.01（日）亲子时间管理004【误区】动作慢=拖拉磨蹭？
2020.11.03（二）亲子时间管理005【为什么】拖拉磨蹭的原因
2020.11.05（四）亲子时间管理006【怎么做】一起走出拖拉磨蹭的泥沼（上）
2020.11.07（六）亲子时间管理007【怎么做】一起走出拖拉磨蹭的泥沼（中）
2020.11.09（一）亲子时间管理008【怎么做】一起走出拖拉磨蹭的泥沼（下）
2020.11.11（三）亲子时间管理009【精力管理之睡眠-1】你真的了解孩子的睡眠吗?
2020.11.13（五）亲子时间管理010【精力管理之睡眠-2】睡眠对于孩子的影响?
2020.11.15（日）亲子时间管理011【精力管理之睡眠-3】了解孩子的睡眠标准
2020.11.17（二）亲子时间管理012【精力管理之睡眠-4】帮助孩子建立良好的睡眠习惯
2020.11.19（四）亲子时间管理013【精力管理】精力管理和孩子的一天
2020.11.21（六）亲子时间管理014【精力管理之运动】运动改善大脑
2020.11.23（一）亲子时间管理015【习惯】如何帮助孩子养成好习惯？
2020.11.25（三）亲子时间管理016【榜样的力量】父母的高度是孩子的起点
2020.11.27（五）亲子时间管理017【段位管理】孩子的时间管理管什么？
2020.11.29（日）亲子时间管理018【怎么管】打好时间管理基础（婴幼儿期、学龄前）
2020.12.01（二）亲子时间管理019【怎么管】不能错过的发展期——小学阶段
2020.12.03（四）亲子时间管理020【工具】5大法宝帮助孩子提升对时间的感知力
2020.12.05（六）亲子时间管理021【工具】没有记录就没有发生
2020.12.07（一）亲子时间管理022【工具】如何做记录？
2020.12.09（三）亲子时间管理023【工具】神奇的看板
2020.12.11（五）亲子时间管理024【专注力】提升孩子的专注力，从最简单的做起
2020.12.13（日）亲子时间管理025【要事优先】吃掉那只大青蛙
2020.12.15（二）亲子时间管理026【反思】启动自我成长的开关
2020.12.17（四）亲子时间管理027【梦想板】播下一颗梦想的种子
2020.12.19（六）亲子时间管理028【环境】创造一个随时可以打开书本的环境
2020.12.21（一）亲子时间管理029【亲子践行】一月一事，从一个小目标开始
2020.12.23（三）亲子时间管理030【亲子践行】成为孩子的父母教练
Last but not the least, I would still like to encourage you to take time and listen the audios in Ximalaya again and review the articles again if possible. Most importantly, taking time to practice the skills and applying to your daily life, that's the key to improve your efficiency, develop good habits and accoplish the ultimate goal - having more time for what is truly important to you, your family, your friends and your dreams in lfe.
It's time to say goodbye now. I must thank you again. Thank you for staying with me. Thank fate. Thank everything.
