Does this sound familiar? Every evening, after returning to your dorm, you sit checking your smartphone for a few minutes, which quickly turns into a few hours. When you do eventually get round to looking at your homework, you can only manage to write a few words before the tedium of it all overwhelms you.
这听起来耳熟吗？每天晚上，回到宿舍后，你会坐下来看几分钟的智能手机，这很快就会变成几个小时。当你最终抽出时间看作业时，你只能设法写上几个字，否则单调乏味会让你不知所措。
To stop from dozing off, you decide to play a video game — just a few rounds, to reinvigorate your mind and put the pep back in your step so you can start working again. But the next time you check the clock, it's already the wee hours of the morning.
为了停止打盹，你决定玩一局游戏——仅仅几轮就够了，为了让你的大脑重焕活力，让精力重新回来，然后你就能继续工作了。但是当你下一次查看钟表时，也许已经是早上了
真实的写照，
刷着短视频，
不知不觉，
几个小时过去了，
一阵懊悔，
下次依然，
无尽怪圈，
如何破解？
Are you really trying hard, or are you hardly trying?
你真的尝试努力了吗？或者你根本没有努力？