Hello everyone, this is Helen Huang @ Organizing, based in Beijing, China. In order to better learn and practice the YiXiaoNeng Time Management System, after finished publishing 100 Chinese articles, I decided to continue writing and publishing a daily English article in another 100 days based on the "YeWuBin Time Management 100 Episodes" audio program. Today is the 200th day.
Today's topic is: Farewells Are for Better Beginnings
Today is a special day to all. Because today is the last working date before the 2021 Chinese Spring Festival.
Today is also a special day to me. Because today is the last article for the English version of the "YeWuBin Time Management 100 Episodes" program. Time is flying so fast! It's time to say goodbye now!
Actually, today is not just the end of a 100-day journey of English version, it's indeed the end of a longer journey with 230 continuous days in 2020 ~ 2021 including the following 3 programs:
[Part 1] 2020.06.16 - 2020.10.03: The Chinese version of the "YeWuBin Time Management 100 Episodes" Program
[Part 2] 2020.10.04 - 2021.02.10: The English version of the "YeWuBin Time Management 100 Episodes" Program
[Part 3] 2020.10.26 - 2020.12.23: The Chinese version of the "Parent-Child Time Management 30 Episodes" Program
It's really an unbelievable experience of 230 continuous days! When the timestamp marked on the 100th day, it's the most exciting moment, because that's a markable milestone which's never happened in my life in the past. Similar as the 100th day when getting up early at 5:00am and the 1st 100km running in my life, all were great and wonderful moments!
And now, when the timestamp marked on the 200th, even 230th day, writing and learning seems become a normal habit in daily life, just like getting up early and keeping running becomes routine now. Learning is a kind of long-life thing to do. When learning becoming a habit, nothing is difficult any more.
Taking this opportunity, I would like to thank everyone for your support. Without your support, I could not have made it.
I would also like to thank my friends even strangers who provided feedback and comments, which is a kind of motivation for me to continue the journey.
I would also like to thank myself for my perseverance. I have consistently updated this program on time each day.
In the end, I would like to summarize the different lessons for 3 programs to give you an overview of YiXiaoNeng Time Management.
Part 1
2020.06.16 - 2020.10.03: The Chinese version of the "YeWuBin Time Management 100 Episodes" Program
時間管理（01 - 14講）是理論模塊
2020.06.16（二）時間管理001【緣起】結緣易效能，結緣時間管理
2020.06.17（三）時間管理002【習慣】美好的一天從如何起牀開始
2020.06.18（四）時間管理003【反思】成功人士都有寫日記的習慣
2020.06.19（五）時間管理004【計劃】人生不在於做多少事情
2020.06.20（六）時間管理005【計劃】大腦是CPU不是硬盤
2020.06.21（日）時間管理006【計劃】管理時間的核心是事件的分類
2020.06.22（一）時間管理007【計劃】什麼樣的計劃才能趕上變化
2020.06.23（二）時間管理008【計劃】世界時間大師的異曲同工
2020.06.24（三）時間管理009【行動】自上而下的方法是核心關鍵
2020.06.25（四）時間管理010【行動】清空大腦與應用4D原則擺脫緊急事務
2020.06.26（五）時間管理011【行動】一次只做一件事情
2020.06.27（六）時間管理012【行動】專注的力量一一番茄工作法
2020.06.28（日）時間管理013【總結】日理萬機的祕密
2020.06.29（一）時間管理014【工具】對於管理時間不可或缺
時間管理（15 - 25講）是精力管理
2020.06.30（二）時間管理015【習慣】優秀是一種習慣
2020.07.01（三）時間管理016【習慣】時間管理的基礎是精力管理
2020.07.02（四）時間管理017【習慣】如何過一天就是如何過一生
2020.07.03（五）時間管理018【習慣】從專注做一件重要的小事開始
2020.07.04（六）時間管理019【習慣】每天和身體談一次戀愛
2020.07.05（日）時間管理020【習慣】養成習慣靠動機與細節
2020.07.06（一）時間管理021【習慣】高效能人士的睡眠
2020.07.07（二）時間管理022【習慣】如何提升我們的睡眠質量
2020.07.08（三）時間管理023【習慣】如何量化提高睡眠質量
2020.07.09（四）時間管理024【習慣】高效能人士的飲食原則
2020.07.10（五）時間管理025【習慣】正念靜修的奇蹟之旅
時間管理（26 - 32講）是行動管理
2020.07.11（六）時間管理026【拖延】世界最大的借囗就是我有拖延症
2020.07.12（日）時間管理027【拖延】嚴重的拖延症會殺死一個人
2020.07.13（一）時間管理028【拖延】最簡單也是最難的治拖方法
2020.07.14（二）時間管理029【拖延】拖延症的速效救心丸1
2020.07.15（三）時間管理030【拖延】拖延症的速效救心丸2
2020.07.16（四）時間管理031【拖延】拖延症根治的三個方法
2020.07.17（五）時間管理032【行動】先完成再完
時間管理（33 - 42講）是學習模塊
2020.07.18（六）時間管理033【習慣】你知道時間去哪兒了嗎？
2020.07.19（日）時間管理034【計劃】今日待辦是一個謊言
2020.07.20（一）時間管理035【學習】我怎麼就學不會呢
2020.07.21（二）時間管理036【學習】科學的重複事半功倍
2020.07.22（三）時間管理037【學習】天才來自刻意的練習
2020.07.23（四）時間管理038【案例】背道德經難嗎？我會
2020.07.24（五）時間管理039【案例】從體育差生到跑馬拉松
2020.07.25（六）時間管理040【案例】成功會像滾雪球一樣來臨
2020.07.26（日）時間管理041【改變】三分鐘熱度是病，得治
2020.07.27（一）時間管理042【改變】持續精進的第三種驅動
時間管理（43 - 48講）是高空模塊
2020.07.28（二）時間管理043【高空】做正確的事情是根本
2020.07.29（三）時間管理044【高空】什麼樣的人生值得擁有
2020.08.09（日）時間管理045【高空】每年給自己做一張夢想版
2020.08.10（一）時間管理046【高空】清晰長遠的目標讓一個人更容易成功
2020.08.11（二）時間管理047【高空】尋找一生成功的因子
2020.08.12（三）時間管理048【高空】風靡全球的人生導航系
時間管理（49 - 57講）是反思模塊
2020.08.13（四）時間管理049【反思】連接想法與行動的三個問句
2020.08.14（五）時間管理050【反思】用反思三問清空爆滿的收件箱
2020.08.15（六）時間管理051【反思】遇到大事難事怎麼辦
2020.08.16（日）時間管理052【反思】先有意義再有條理
2020.08.17（一）時間管理053【反思】一事一日一生的視角
2020.08.18（二）時間管理054【反思】早起與反思是最佳拍檔
2020.08.19（三）時間管理055【反思】培養每週檢視是個好習慣
2020.08.20（四）時間管理056【反思】月度檢視是個好習慣
2020.08.21（五）時間管理057【反思】夢想版與年度檢視
時間管理（58 - 64講）是運動模塊
2020.08.22（六）時間管理058【運動】運動的意義僅僅是健康嗎？
2020.08.23（日）時間管理059【運動】慢以致遠：長距離慢跑訓練自己
2020.08.24（一）時間管理060【運動】簡愛跑步法
2020.08.25（二）時間管理061【運動】跑步初學者的裝備推薦
2020.08.26（三）時間管理062【運動】跑步的前中後
2020.08.27（四）時間管理063【運動】如何報名與參加馬拉松
2020.08.28（五）時間管理064【健身】10分鐘學會游泳
時間管理（65 - 68講）是閱讀模塊
2020.08.29（六）時間管理065【習慣】富人是一個習慣與易效能不謀而合
2020.08.30（日）時間管理066【閱讀】在人生重要領域開展主題閱讀
2020.08.31（一）時間管理067【閱讀】閱讀的工具、方式與重點
2020.09.01（二）時間管理068【閱讀】推薦時間管理的經典書籍
時間管理（69 - 71講）是旅行模塊
2020.09.02（三）時間管理069【旅行】旅行的意義
2020.09.03（四）時間管理070【旅行】人人都有一個環球旅遊夢
2020.09.04（五）時間管理071【旅行】只要你想上帝就爲你開路
時間管理（72 - 77講）是人際關係
2020.09.05（六）時間管理072【人際】什麼人最有可能成爲人生的贏家
2020.09.06（日）時間管理073【人際】弱連接如此重要
2020.09.07（一）時間管理074【人際】友誼的代價
2020.09.08（二）時間管理075【人際】經營弱連接的四個關鍵
2020.09.09（三）時間管理076【人際】管理聯繫人的八個技巧
2020.09.10（四）時間管理077【人際】做一件事影響一羣人
時間管理（78 - 92講）是工具系列
2020.09.11（五）時間管理078【工具】工具系列的聲明與日曆的推薦
2020.09.12（六）時間管理079【工具】清單系統的工具推薦
2020.09.13（日）時間管理080【工具】筆記類工具推薦
2020.09.14（一）時間管理081【工具】選擇軟硬件的一些基本理念
2020.09.15（二）時間管理082【工具】蘋果各設備工具的推薦
2020.09.16（三）時間管理083【工具】對密碼進行分級整理與巧妙記錄
2020.09.17（四）時間管理084【工具】航班管理軟件推薦航旅縱橫
2020.09.18（五）時間管理085【工具】iPhone和Mac電腦備份防丟與PC備份
2020.09.19（六）時間管理086【工具】優秀的錄音工具連夢話都可以錄
2020.09.20（日）時間管理087【工具】既能錄音又能手寫的軟件推薦
2020.09.21（一）時間管理088【工具】將紙質資料電子化的好工具
2020.09.22（二）時間管理089【工具】如何實現無線打印系統
2020.09.23（三）時間管理090【工具】倒計時與番茄鍾組合工具推薦
2020.09.24（四）時間管理091【工具】用好蘋果語音控制的三個小技巧
2020.09.25（五）時間管理092【工具】用手機無線遙控幻燈片來演講
時間管理（93 - 98講）是情緒管理
2020.09.26（六）時間管理093【情緒】生活中只有10%無法掌握
2020.09.27（日）時間管理094【情緒】越抗拒越持續
2020.09.28（一）時間管理095【情緒】每一個人都有一個自己的世界
2020.09.29（二）時間管理096【情緒】永遠在線上玩遊戲
2020.09.30（三）時間管理097【情緒】一切的發生都是來成就你的
2020.10.01（四）時間管理098【情緒】黑白之間是彩虹
時間管理（99 - 100講）是大總結
2020.10.02（五）時間管理099【服務】關於組件聽友學習俱樂部與課程信息
2020.10.03（六）時間管理100【感恩】再見是爲了下一次更好的開始
Part 2
2020.10.04 - 2021.02.10: The English version of the "YeWuBin Time Management 100 Episodes" Program
Lessons 1-14 is Theory
2020.10.04（日）Time Management 101 - My Story with YiXiaoNeng Time Management System
2020.10.05（一）Time Management 102 - How to Wake Up without an Alarm Clock
2020.10.06（二）Time Management 103 - Successful People's Habit of Writing in a Diary
2020.10.07（三）Time Management 104 - How to Do More by Doing Less - The Power of Pareto
2020.10.08（四）Time Management 105 - Use the System to Unlock Your Brain's True Potential
2020.10.09（五）Time Management 106 - How to Regain Control of Tasks Through Proper Classification
2020.10.10（六）Time Management 107 - Mastering the Inevitable by Planning for Emergencies
2020.10.11（日）Time Management 108 - Completing One Big Rock is Worth 20 Little Rocks
2020.10.12（一）Time Management 109 - Without This Planning is Futile
2020.10.13（二）Time Management 110 - Clear Your Mind with the 4D Principle
2020.10.14（三）Time Management 111 - Devote to Your Task with the Pomodoro Technique
2020.10.15（四）Time Management 112 - Develop a Powerful Focus with the Pomodoro Technique
2020.10.16（五）Time Management 113 - Putting it All Together with the Collect-Schedule-Execute Method
2020.10.17（六）Time Management 114 - What Are the Right Tools for the Task?
Lessons 15-25 is Energy Management
2020.10.18（日）Time Management 115 - How Good Habits Change the Work-Life Balance
2020.10.19（一）Time Management 116 - The Secret to Time Management is Energy Management
2020.10.20（二）Time Management 117 - The Difference Between the Online and Offline Life
2020.10.21（三）Time Management 118 - Slow and Simple, They Stumble Who Run Fast
2020.10.22（四）Time Management 119 - How Exercise Can Give You the Energy You Need to Improve Your Life
2020.10.23（五）Time Management 120 - Motivation and Details Are the Keys to Habit Formation
2020.10.24（六）Time Management 121 - Learn the Sleeping Habits of Highly Efficient People
2020.10.25（日）Time Management 122 - It's Not Just How Long You Sleep but How Well You Sleep That is Important
2020.10.27（二）Time Management 123 - Learn How to Analyze Your Sleep Patterns with These Two Must Have Tools
2020.10.29（四）Time Management 124 - Eat Healthy and Wise with the 3333 Method
2020.10.31（六）Time Management 125 - Achieve Clarify with Mindfulness Medication
Lessons 26-32 is Action Management
2020.11.02（一）Time Management 126 - Learn the Difference Between Delaying Tasks and Procrastinating Tasks
2020.11.04（三）Time Management 127 - What is the Formula to Determine How Much You Procrastinate?
2020.11.06（五）Time Management 128 - The Number One Solution to Solve Procrastination
2020.11.08（日）Time Management 129 - Learn Two Useful and Effective Methods to Overcome Procrastination
2020.11.10（二）Time Management 130 - Learn the Last Two of Four Temporary Solutions to Solve Procrastination
2020.11.12（四）Time Management 131 - Three Ways to Complete Procrastination
2020.11.14（六）Time Management 132 - First Complete Then Perfect
Lessons 33-42 is Learning
2020.11.16（一）Time Management 133 - Do You Know Where Your Time Goes
2020.11.18（三）Time Management 134 - Today's To-Do List is a Lie
2020.11.20（五）Time Management 135 - Learn the Secret to Retaining Over 90% of the Information You Learn
2020.11.22（日）Time Management 136 - Why it is so Easy to Forget and Whether We Can Prevent It From Happening?
2020.11.24（二）Time Management 137 - Mastery Comes from Deliberate Practice
2020.11.26（四）Time Management 138 - Integrate Time Management in Your Life
2020.11.28（六）Time Management 139 - From Simple Jogger to Marathon Runner
2020.11.30（一）Time Management 140 - Success Will Come Like a Snowball
2020.12.02（三）Time Management 141 - How to Prolong Your Motivation
2020.12.04（五）Time Management 142 - The Three Driving Forces of Internal Motivation
Lessons 43-48 is The High-altitude life
2020.12.06（日）Time Management 143 - Do the Right Thing for a Purposeful Life
2020.12.08（二）Time Management 144 - The Life Worth Living
2020.12.10（四）Time Management 145 - See How a Dream Board Can Keep You Focused on Your Goals Each Day
2020.12.12（六）Time Management 146 - Only 3% of People Do This
2020.12.14（一）Time Management 147 - What is the Right Kind of Goals That Will Bring You Lasting Happiness?
2020.12.16（三）Time Management 148 - What are the 6 Altitudes of Life and How to Achieve Our Goals?
Lessons 49-57 is Reflection
2020.12.18（五）Time Management 149 - The Three Question Sentence Method of Translating Ideas into Results
2020.12.20（日）Time Management 150 - Convert Chores to Actions with the 3 Question Method
2020.12.22（二）Time Management 151 - How to Deconstruct and Organize Complex Tasks
2020.12.24（四）Time Management 152 - Meaning First Method Second
2020.12.25（五）Time Management 153 - Reflect on a Thing Day and Life
2020.12.26（六）Time Management 154 - Reflection and Morning Go Hand in Hand
2020.12.27（日）Time Management 155 - Get the Habit of Completing Weekly Reviews
2020.12.28（一）Time Management 156 - How to Complete the Monthly Review
2020.12.29（二）Time Management 157 - Dream Board and Annual Review Brothers
Lessons 58-64 is Exercising
2020.12.30（三）Time Management 158 - The Three Primary Benefits of Exercise
2020.12.31（四）Time Management 159 - Long Slow Distance is Secret to Loving Running
2021.01.01（五）Time Management 160 - Reducing Injury with the JianAi Running Step
2021.01.02（六）Time Management 161 - Advice for the Novice Runner
2021.01.03（日）Time Management 162 - Advice to Follow Before During and After Your Run
2021.01.04（一）Time Management 163 - How to Register for the Marathon
2021.01.05（二）Time Management 164 - Overcome Fear Swimming in Ten Minutes
Lessons 65-68 is Reading
2021.01.06（三）Time Management 165 - The 11 Habits of Successfully Men and Women
2021.01.07（四）Time Management 166 - Read to Improve Specific Areas of Your Life
2021.01.08（五）Time Management 167 - How to Read with Purpose and Clarity
2021.01.09（六）Time Management 168 - The Essential Time Management Reading List
Lessons 69-71 is Travel
2021.01.10（日）Time Management 169 - The Four Reasons to Travel
2021.01.11（一）Time Management 170 - The Dream of Global Travel
2021.01.12（二）Time Management 171 - Where There Is a Will There's A Way
Lessons 72-77 is Interpersonal Relationships
2021.01.13（三）Time Management 172 - How to be a Winner in Life
2021.01.14（四）Time Management 173 - The Strength of Weak Connections
2021.01.15（五）Time Management 174 - The Real Value of Friendship
2021.01.16（六）Time Management 175 - The Four Keys to Manage Weak Connections
2021.01.17（日）Time Management 176 - The Eight Skills for Managing Contacts
2021.01.18（一）Time Management 177 - Do One Thing to Affect a Group of People
Lessons 78-92 is Tools
2021.01.19（二）Time Management 178 - Introduction to Tools and the Calendar
2021.01.20（三）Time Management 179 - What Listing System is the Best One
2021.01.21（四）Time Management 180 - Store Items Here Not in the Brain
2021.01.22（五）Time Management 181 - How to Choose the Right Tool
2021.01.23（六）Time Management 182 - The Appy System of Tools
2021.01.24（日）Time Management 183 - How to Organize and Manage Your Passwords
2021.01.25（一）Time Management 184 - Use the Air Travel App to Manage Flight Itinerary
2021.01.26（二）Time Management 185 - How to Protect Your Mobile Phone Data
2021.01.27（三）Time Management 186 - The Tool That Will Capture Your Sleep Thoughts
2021.01.28（四）Time Management 187 - Record Both Your Notes and Your Handwriting
2021.01.29（五）Time Management 188 - How to Digitize All of Your Paper Documents
2021.01.30（六）Time Management 189 - How to Implement a Wireless Printing System
2021.01.31（日）Time Management 190 - The Pomodoro Technique in Action
2021.02.01（一）Time Management 191 - There Tips to Master iPhone Voice Commands
2021.02.02（二）Time Management 192 - Control PowerPoint From Your Phone
Lessons 93-98 is Emotion Management
2021.02.03（三）Time Management 193 - Only 10% of Your Life is Beyond Your Control
2021.02.04（四）Time Management 194 - The More You Resist It the Longer It Will Remain
2021.02.05（五）Time Management 195 - Everyone Has Their Own View of the World
2021.02.06（六）Time Management 196 - Always Strive to Live the Online Life
2021.02.07（日）Time Management 197 - Our Experience Make Us Who We Are
2021.02.08（一）Time Management 198 - What Lies Between Black and White is the Rainbow
Lessons 99-100 is Conclusion
2021.02.09（二）Time Management 199 - Info About Our Listener Group and Lessons
2021.02.10（三）Time Management 200 - Farewells Are for Better Beginnings
Part 3
2020.10.26 - 2020.12.23: The Chinese version of the "Parent-Child Time Management 30 Episodes" Program
2020.10.26（一）親子時間管理001【緣起】我和易效能親子時間管理的緣分
2020.10.28（三）親子時間管理002【引子】親子時間管理
2020.10.30（五）親子時間管理003【誤區】“快點”是個謊言
2020.11.01（日）親子時間管理004【誤區】動作慢=拖拉磨蹭？
2020.11.03（二）親子時間管理005【爲什麼】拖拉磨蹭的原因
2020.11.05（四）親子時間管理006【怎麼做】一起走出拖拉磨蹭的泥沼（上）
2020.11.07（六）親子時間管理007【怎麼做】一起走出拖拉磨蹭的泥沼（中）
2020.11.09（一）親子時間管理008【怎麼做】一起走出拖拉磨蹭的泥沼（下）
2020.11.11（三）親子時間管理009【精力管理之睡眠-1】你真的瞭解孩子的睡眠嗎?
2020.11.13（五）親子時間管理010【精力管理之睡眠-2】睡眠對於孩子的影響?
2020.11.15（日）親子時間管理011【精力管理之睡眠-3】瞭解孩子的睡眠標準
2020.11.17（二）親子時間管理012【精力管理之睡眠-4】幫助孩子建立良好的睡眠習慣
2020.11.19（四）親子時間管理013【精力管理】精力管理和孩子的一天
2020.11.21（六）親子時間管理014【精力管理之運動】運動改善大腦
2020.11.23（一）親子時間管理015【習慣】如何幫助孩子養成好習慣？
2020.11.25（三）親子時間管理016【榜樣的力量】父母的高度是孩子的起點
2020.11.27（五）親子時間管理017【段位管理】孩子的時間管理管什麼？
2020.11.29（日）親子時間管理018【怎麼管】打好時間管理基礎（嬰幼兒期、學齡前）
2020.12.01（二）親子時間管理019【怎麼管】不能錯過的發展期——小學階段
2020.12.03（四）親子時間管理020【工具】5大法寶幫助孩子提升對時間的感知力
2020.12.05（六）親子時間管理021【工具】沒有記錄就沒有發生
2020.12.07（一）親子時間管理022【工具】如何做記錄？
2020.12.09（三）親子時間管理023【工具】神奇的看板
2020.12.11（五）親子時間管理024【專注力】提升孩子的專注力，從最簡單的做起
2020.12.13（日）親子時間管理025【要事優先】喫掉那隻大青蛙
2020.12.15（二）親子時間管理026【反思】啓動自我成長的開關
2020.12.17（四）親子時間管理027【夢想板】播下一顆夢想的種子
2020.12.19（六）親子時間管理028【環境】創造一個隨時可以打開書本的環境
2020.12.21（一）親子時間管理029【親子踐行】一月一事，從一個小目標開始
2020.12.23（三）親子時間管理030【親子踐行】成爲孩子的父母教練
Last but not the least, I would still like to encourage you to take time and listen the audios in Ximalaya again and review the articles again if possible. Most importantly, taking time to practice the skills and applying to your daily life, that's the key to improve your efficiency, develop good habits and accoplish the ultimate goal - having more time for what is truly important to you, your family, your friends and your dreams in lfe.
It's time to say goodbye now. I must thank you again. Thank you for staying with me. Thank fate. Thank everything.
