Does this sound familiar? Every evening, after returning to your dorm, you sit checking your smartphone for a few minutes, which quickly turns into a few hours. When you do eventually get round to looking at your homework, you can only manage to write a few words before the tedium of it all overwhelms you.
這聽起來耳熟嗎？每天晚上，回到宿舍後，你會坐下來看幾分鐘的智能手機，這很快就會變成幾個小時。當你最終抽出時間看作業時，你只能設法寫上幾個字，否則單調乏味會讓你不知所措。
To stop from dozing off, you decide to play a video game — just a few rounds, to reinvigorate your mind and put the pep back in your step so you can start working again. But the next time you check the clock, it's already the wee hours of the morning.
爲了停止打盹，你決定玩一局遊戲——僅僅幾輪就夠了，爲了讓你的大腦重煥活力，讓精力重新回來，然後你就能繼續工作了。但是當你下一次查看鐘表時，也許已經是早上了
真實的寫照，
刷着短視頻，
不知不覺，
幾個小時過去了，
一陣懊悔，
下次依然，
無盡怪圈，
如何破解？
Are you really trying hard, or are you hardly trying?
你真的嘗試努力了嗎？或者你根本沒有努力？