出過瑜伽著作
在韓國有30+家瑜伽館
除了積極推動韓國的瑜伽發展
也是普及健康生活理念的領軍人物
他是誰？
韓國瑜伽大師 呂東九
Yeo Dong Gu呂東九
TAO FLOW瑜伽創始人/韓國著名瑜伽著作者
韓國唯一一位寰宇瑜伽認證老師
中國遼寧大學中醫學碩士
韓國瑜伽節和城市瑜伽節主導演
健康及體育大型會議演講人
提倡安全、富有挑戰性練習，授課風格細膩
教學深受印度傳統瑜伽影響，但不乏創新
1、強大的體式調整功力
生活的成長需要鼎新革故，瑜伽的練習同樣需要破舊立新。相信對於每一個伽人來說，我們都渴望更好的覺知力；如果你苦惱於難以打破的瓶頸期，沮喪於無法精進的體式，迷茫於無法突破的極限；呂東九和他的Tao Flow送來福音啦。
在他的課堂上，通過Tao flow的習練來檢視自我短板，獨特可信任的編排規則，一旦開悟可融會貫通於各種瑜伽課程，同時你將領略到大師級別的，點石成金的體式調整藝術！
此外，若非長久以來潛心研習的匠心，就絕不能做到眼光毒辣，一語中的精準指導。
也許你與自己渴望突破的那個極限目標...只差一個擅長體式調整，教學風格細膩的呂東九！
呂東九學習瑜伽的這10年間，他每年都去印度學習，耗時5~6年輾轉歐洲亞洲向多位大師求學，更結合多年的學習經驗、融合自我色彩，創造了TAO FLOW瑜伽體系。
現在，TAO FLOW瑜伽通過獨特的教育方式，每年培養無數名瑜伽老師，爲促進韓國瑜伽的發展，TAO FLOW瑜伽正在帶頭！
TAO FLOW瑜伽，以哈他瑜伽爲基底，可靈活啓動身體各種角度和方向的全新瑜伽風格，亦可改造成八萬四千個以上的瑜伽體式。通過力量和能量移動，以獨特的均衡姿勢和伸展運動、最大限度地利用身體的肌肉和關節，精巧設計序列。
2、呂東九：關於自我極限的教學故事
—Beyond the limits of mine
“This story will affect not only your yogic way but also all aspects in your life. Yoga and life are on the same way. In this class with me, I wish you can challenge and go beyond the limits of yours.”
“這個故事不但能影響你的瑜伽道路，還有你生活的方方面面。瑜伽和生活是一樣的。在課堂上和我一起，去挑戰以及超出你的自我極限”
Origin and Philosophy
哲學起源
Let me talk an interesting story to you. This story came from my long-time yogic experiences of teaching and guiding people.Urdhvadhanurasana – Stay 1 minute!What is going to happen? Most of students felt hard or tough to endure in 40-50 seconds, and before 1 minute they fail to stay in that position and fell down.
讓我和你說個有趣的故事。這個故事源於我長時間瑜伽的教學和指導的經驗。
輪式1分鐘停留！將發生什麼事？大部分學生覺得難以完成或者在40-50秒的時候達到極限。還沒有達到1分鐘就倒了下來。
Urdhvadhanurasana – Stay 2 minute! How do you guess the result? Interstingly, most of students are able to stay over 1 minutes easily, but before 2 minutes they fail to stay in that position and fell down.I’m really curious of what this story reminds of to you students.
輪式2分鐘停留！你能猜到結果嗎？有趣的是大部分學生可以堅持超過1分鐘，但是不到2分鐘他們又無法繼續堅持在體式上了。
現在聽完這個故事，是否有讓你回想起你的學生？
What makes the different result between 2 groups? For your understanding, participants in both groups are same people.In fact, this phenomenon happened because people just try and do within their own limits which they themselves set up. If yoga teacher break down their own limits they themselves set up, students will change their limits and grow as time goes by.
兩次參與者都是同一批人 ，爲什麼測試結果不同呢？
實際上這種現象是因爲人們只是去嘗試做到他們的限度，這個極限是他們自己設定的。如果瑜伽老師能夠有目的的去訓練,並幫助打破他們的自身限度，學生將會發生改變並且隨着時間成長。
Lots of yoga students got upset for their asana skills don’t grow any longer and blame themselves. “Why does my asana skills just stay still?”Even with this story, you might not be able to realize what I want to tell you.Through Taoflow yoga practise, I hope you can break down your yogic limits by yourself.
部分瑜伽學生因爲他們的體式技巧無法提升而感到沮喪,“爲什麼我的體式停滯不前呢”？
其實僅就這個故事，你或許不能完全意識到我要告訴你的，但通過Taoflow瑜伽練習，我希望你可以突破你的瑜伽極限與瓶頸期。
Tao Flow Yoga 40小時培訓 2019
3、課程目標GOAL
We already know that those who have not strong muscle but good flexibility need to practice a building up muscle peak-pose sequence, however those who have not good flexibility but strong muscle need to practice astretching muscle peak-pose sequence. But, we don’t try to fill up our shortage but want to do more what we are good at.
我們已經知道那些沒有很強肌肉但是柔韌性較好的人，練習必須建立在肌肉力量的基礎上去嘗試高峯體式序列。
然而對於那些柔韌性不好的但有強壯肌肉的人，需要練習拉伸肌肉達到高峯體式序列上。但我們總是隻做我們擅長的,而不嘗試去填補我們短處。
Because we think our shortage as ‘things I can not do and achieve’, that is to say, we make limits in ourselves. Nevertheless, we never tried or challenged before, we don’t have to make conclusion which we are not able to do.
因爲我們總是想自己短板,像是“這個我辦不到”。那也就是說，是我們自己讓自己受限！沒有去嘗試和挑戰之前，不必急早下結論對我們做不到的事。
All our limits inasana achievement are made by ourselves. The only key to break down the limitsis in our hand.Of course, all students have their own short-side. We have to admit our short-side but, knockdown the limits by trying and challenging. It is what Taoflow yoga aims for.
靠自己去達成體式上的極限，唯一突破極限的祕訣在我們手中。當然所有學生都有自己的短板，要勇敢面對自己的短處，通過嘗試和挑戰去擊倒我們的極限。
這，就是Taoflow瑜伽的目標。
4、課程方式Class manner
—Flow for peak-pose 流動高峯體式
After setting up a peak-pose asana as a goal, we can approach step by step with flow sequence. It is hard to fix the number of peak-pose asanas. According to yoga teacher’s ability, understanding of the rules and yoga student’s ability, we can set up the difficulties in each sequences. Divided into 6 groups
設定好高峯體式，用序列的編排一步一步去達成。我們很難去固定高峯體式的數量，需要根據瑜伽老師的能力，對編排規則的理解和針對學生的能力，去建立每個序列的難度。分成六塊
①forward-bending peak-pose 前屈高峯體式
②backward-bending peak-pose 後彎高峯體式
③ sideway-bending peak-pose 側彎高峯體式
④ twist peak-pose 扭轉高峯體式
⑤ arm balance peak-pose 手平衡高峯體式
⑥ inversion peak-pose 倒立高峯體式
With the rules below, we can lead every yoga classes in different manner.
在這些編排規則下，我們可以將不同的方法應用於各種瑜伽課程
① By the way of controlling a practice hour
② By the means of controlling the ration thenumber of Yin-asana and Yang-asana
③ By making different options in same asana.
①通過控制練習時間的方式
②通過控制陰體式陽體式的數量
③通過不同方式進入同一個體式
Awaken our senses of muscles and nerves by the delicate and sensitive alignment : Alignment based on Hatha yoga and Universalyoga’s merits
喚醒我們肌肉和神經的意識，通過微妙和敏感的順位調整：順位是基於哈他瑜伽和寰宇瑜伽的結合
Yeo Dong Gu’s unique and trustful hands-on
① Thai yoga style hands-on : yoga teacher and student both can experiencethe effect of asana.
② Weight shifting hands-on : hands-on techniques which yoga teacherswon’t get tired in their class by means of using weight shifting.
③ Advanced hands-on : safe hands-on for advanced or high-level asanachallenge.
呂東九的獨特和可信任的手法
① 泰式瑜伽手法：瑜伽老師和學生一同體驗有效的體式效果
② 重心轉移：瑜伽老師在課堂中通過重心轉移，並且不會感到累的手操作技巧
③ 高階體式的手技巧：爲高級或者高階體式挑戰安全的手輔助
5、報名詳情SIGN UP
Teacher/培訓老師：Yeo Dong Gu呂東九
Schedule/培訓時間：6.12-6.16 8:30-12:30|14:00-17:00
Location/培訓地點：@瑜伽花園
Normal price/原價:¥5080
Early bird price/早鳥價：¥4280
（截止至4月底）
Special price/特別優惠：¥3680
（限無界RYT200&300學員）
全美瑜伽聯盟認證RYS200/300培訓學院
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自2010年成立，MOKSA無界就立志將國際權威/專業的瑜伽普拉提學識帶帶給練習者。數年來，通過專業團隊的努力，已培訓3000+瑜伽老師、300+普拉提老師，每年還有30＋場大師培訓工作坊持續開設。