出过瑜伽著作
在韩国有30+家瑜伽馆
除了积极推动韩国的瑜伽发展
也是普及健康生活理念的领军人物
他是谁？
韩国瑜伽大师 吕东九
Yeo Dong Gu吕东九
TAO FLOW瑜伽创始人/韩国著名瑜伽著作者
韩国唯一一位寰宇瑜伽认证老师
中国辽宁大学中医学硕士
韩国瑜伽节和城市瑜伽节主导演
健康及体育大型会议演讲人
提倡安全、富有挑战性练习，授课风格细腻
教学深受印度传统瑜伽影响，但不乏创新
1、强大的体式调整功力
生活的成长需要鼎新革故，瑜伽的练习同样需要破旧立新。相信对于每一个伽人来说，我们都渴望更好的觉知力；如果你苦恼于难以打破的瓶颈期，沮丧于无法精进的体式，迷茫于无法突破的极限；吕东九和他的Tao Flow送来福音啦。
在他的课堂上，通过Tao flow的习练来检视自我短板，独特可信任的编排规则，一旦开悟可融会贯通于各种瑜伽课程，同时你将领略到大师级别的，点石成金的体式调整艺术！
此外，若非长久以来潜心研习的匠心，就绝不能做到眼光毒辣，一语中的精准指导。
也许你与自己渴望突破的那个极限目标...只差一个擅长体式调整，教学风格细腻的吕东九！
吕东九学习瑜伽的这10年间，他每年都去印度学习，耗时5~6年辗转欧洲亚洲向多位大师求学，更结合多年的学习经验、融合自我色彩，创造了TAO FLOW瑜伽体系。
现在，TAO FLOW瑜伽通过独特的教育方式，每年培养无数名瑜伽老师，为促进韩国瑜伽的发展，TAO FLOW瑜伽正在带头！
TAO FLOW瑜伽，以哈他瑜伽为基底，可灵活启动身体各种角度和方向的全新瑜伽风格，亦可改造成八万四千个以上的瑜伽体式。通过力量和能量移动，以独特的均衡姿势和伸展运动、最大限度地利用身体的肌肉和关节，精巧设计序列。
2、吕东九：关于自我极限的教学故事
—Beyond the limits of mine
“This story will affect not only your yogic way but also all aspects in your life. Yoga and life are on the same way. In this class with me, I wish you can challenge and go beyond the limits of yours.”
“这个故事不但能影响你的瑜伽道路，还有你生活的方方面面。瑜伽和生活是一样的。在课堂上和我一起，去挑战以及超出你的自我极限”
Origin and Philosophy
哲学起源
Let me talk an interesting story to you. This story came from my long-time yogic experiences of teaching and guiding people.Urdhvadhanurasana – Stay 1 minute!What is going to happen? Most of students felt hard or tough to endure in 40-50 seconds, and before 1 minute they fail to stay in that position and fell down.
让我和你说个有趣的故事。这个故事源于我长时间瑜伽的教学和指导的经验。
轮式1分钟停留！将发生什么事？大部分学生觉得难以完成或者在40-50秒的时候达到极限。还没有达到1分钟就倒了下来。
Urdhvadhanurasana – Stay 2 minute! How do you guess the result? Interstingly, most of students are able to stay over 1 minutes easily, but before 2 minutes they fail to stay in that position and fell down.I’m really curious of what this story reminds of to you students.
轮式2分钟停留！你能猜到结果吗？有趣的是大部分学生可以坚持超过1分钟，但是不到2分钟他们又无法继续坚持在体式上了。
现在听完这个故事，是否有让你回想起你的学生？
What makes the different result between 2 groups? For your understanding, participants in both groups are same people.In fact, this phenomenon happened because people just try and do within their own limits which they themselves set up. If yoga teacher break down their own limits they themselves set up, students will change their limits and grow as time goes by.
两次参与者都是同一批人 ，为什么测试结果不同呢？
实际上这种现象是因为人们只是去尝试做到他们的限度，这个极限是他们自己设定的。如果瑜伽老师能够有目的的去训练,并帮助打破他们的自身限度，学生将会发生改变并且随着时间成长。
Lots of yoga students got upset for their asana skills don’t grow any longer and blame themselves. “Why does my asana skills just stay still?”Even with this story, you might not be able to realize what I want to tell you.Through Taoflow yoga practise, I hope you can break down your yogic limits by yourself.
部分瑜伽学生因为他们的体式技巧无法提升而感到沮丧,“为什么我的体式停滞不前呢”？
其实仅就这个故事，你或许不能完全意识到我要告诉你的，但通过Taoflow瑜伽练习，我希望你可以突破你的瑜伽极限与瓶颈期。
Tao Flow Yoga 40小时培训 2019
3、课程目标GOAL
We already know that those who have not strong muscle but good flexibility need to practice a building up muscle peak-pose sequence, however those who have not good flexibility but strong muscle need to practice astretching muscle peak-pose sequence. But, we don’t try to fill up our shortage but want to do more what we are good at.
我们已经知道那些没有很强肌肉但是柔韧性较好的人，练习必须建立在肌肉力量的基础上去尝试高峰体式序列。
然而对于那些柔韧性不好的但有强壮肌肉的人，需要练习拉伸肌肉达到高峰体式序列上。但我们总是只做我们擅长的,而不尝试去填补我们短处。
Because we think our shortage as ‘things I can not do and achieve’, that is to say, we make limits in ourselves. Nevertheless, we never tried or challenged before, we don’t have to make conclusion which we are not able to do.
因为我们总是想自己短板,像是“这个我办不到”。那也就是说，是我们自己让自己受限！没有去尝试和挑战之前，不必急早下结论对我们做不到的事。
All our limits inasana achievement are made by ourselves. The only key to break down the limitsis in our hand.Of course, all students have their own short-side. We have to admit our short-side but, knockdown the limits by trying and challenging. It is what Taoflow yoga aims for.
靠自己去达成体式上的极限，唯一突破极限的秘诀在我们手中。当然所有学生都有自己的短板，要勇敢面对自己的短处，通过尝试和挑战去击倒我们的极限。
这，就是Taoflow瑜伽的目标。
4、课程方式Class manner
—Flow for peak-pose 流动高峰体式
After setting up a peak-pose asana as a goal, we can approach step by step with flow sequence. It is hard to fix the number of peak-pose asanas. According to yoga teacher’s ability, understanding of the rules and yoga student’s ability, we can set up the difficulties in each sequences. Divided into 6 groups
设定好高峰体式，用序列的编排一步一步去达成。我们很难去固定高峰体式的数量，需要根据瑜伽老师的能力，对编排规则的理解和针对学生的能力，去建立每个序列的难度。分成六块
①forward-bending peak-pose 前屈高峰体式
②backward-bending peak-pose 后弯高峰体式
③ sideway-bending peak-pose 侧弯高峰体式
④ twist peak-pose 扭转高峰体式
⑤ arm balance peak-pose 手平衡高峰体式
⑥ inversion peak-pose 倒立高峰体式
With the rules below, we can lead every yoga classes in different manner.
在这些编排规则下，我们可以将不同的方法应用于各种瑜伽课程
① By the way of controlling a practice hour
② By the means of controlling the ration thenumber of Yin-asana and Yang-asana
③ By making different options in same asana.
①通过控制练习时间的方式
②通过控制阴体式阳体式的数量
③通过不同方式进入同一个体式
Awaken our senses of muscles and nerves by the delicate and sensitive alignment : Alignment based on Hatha yoga and Universalyoga’s merits
唤醒我们肌肉和神经的意识，通过微妙和敏感的顺位调整：顺位是基于哈他瑜伽和寰宇瑜伽的结合
Yeo Dong Gu’s unique and trustful hands-on
① Thai yoga style hands-on : yoga teacher and student both can experiencethe effect of asana.
② Weight shifting hands-on : hands-on techniques which yoga teacherswon’t get tired in their class by means of using weight shifting.
③ Advanced hands-on : safe hands-on for advanced or high-level asanachallenge.
吕东九的独特和可信任的手法
① 泰式瑜伽手法：瑜伽老师和学生一同体验有效的体式效果
② 重心转移：瑜伽老师在课堂中通过重心转移，并且不会感到累的手操作技巧
③ 高阶体式的手技巧：为高级或者高阶体式挑战安全的手辅助
5、报名详情SIGN UP
Teacher/培训老师：Yeo Dong Gu吕东九
Schedule/培训时间：6.12-6.16 8:30-12:30|14:00-17:00
Location/培训地点：@瑜伽花园
Normal price/原价:¥5080
Early bird price/早鸟价：¥4280
（截止至4月底）
Special price/特别优惠：¥3680
（限无界RYT200&300学员）
全美瑜伽联盟认证RYS200/300培训学院
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自2010年成立，MOKSA无界就立志将国际权威/专业的瑜伽普拉提学识带带给练习者。数年来，通过专业团队的努力，已培训3000+瑜伽老师、300+普拉提老师，每年还有30＋场大师培训工作坊持续开设。