來源於國際心臟病學會議霎哈嘉瑜伽的研究成果（2010年1月7日孟買）
發表於2010年1月21日04:40:28 PM，星期四（印度時報）
流行的企業文化正在對決策人員的健康造成損害。像心絞痛（Angina），心臟病和糖尿病(Diabetes)這些只常見於高齡人羣中的疾病，現在也出現在30歲上下的年輕人身上。這些疾病的增加很大部分是由於不正確的生活方式和日常生活中越來越大的壓力引起的。
寄望未來，雷教授感到人們必須要改變他們的生活方式，以阻止增高的心臟病和糖尿病的發生率。2009年1月，在MGM醫學院舉辦的國際心臟病學會議上，雷教授曾有發言。
一些來自美國和印度的傑出心臟病學教授參加了這個會議。該會議是由MGM大學的名譽副校長博士生導師（Prof Dr ）Ravi Bapat揭幕開始。一同出席會議的還有，MGM大學的教授副校長（Pro VC ）Sudhir Kadam 博士，和MGM Vashi醫院的醫學主任（Medical Director）Nitin Kadam醫生，大學教務主任Sharma博士和系主任Narshetty博士。
MGM大學醫學系副教授和分部主管，Sandeep Rai博士在《壓力和其對心臟的有害影響》的發言中提供了在LHMC,德里和MGM醫學院做的對霎哈嘉瑜伽的範例性研究。該研究顯示了，每天僅20分鐘的霎哈嘉瑜伽冥想可以減少壓力對身體尤其是心臟的不良影響。
雷教授同樣也是新孟買的MGM醫院的一位糖尿病專家。雷教授的一項最近的研究顯示，練習霎哈嘉瑜伽的人的心率變動（HRV)有增加。總體來講，糖尿病患者的心率變動（HRV)低，這樣他們得心臟病的機率更高。他們能從練習霎哈嘉瑜伽中獲得很大助益。
美國內布拉斯加的心臟病生理學研究院教授 Kaushik Patel博士也贊同冥想對於解決日常壓力影響的效用。班加羅爾NIMANS的SathyaPrabha 教授說，練習瑜伽來解決壓力問題可以減少心臟病發生率。霎哈嘉瑜伽是由錫呂瑪塔吉女士創建的，她是我們這個時代的一位傳奇性的靈性科學家。
霎哈嘉瑜伽現今被廣泛地研究，而且它解決壓力和壓力相關的疾病方面的有效性已經在醫療科學領域被確立。霎哈嘉瑜伽現在的練習者遍及100多個國家。它易學而且不干涉任何的宗教信仰，而且是免費的。
國際霎哈嘉研究和健康中心由錫呂瑪塔吉女士於1996年在新孟買的中心創建。這也是全世界唯一的用通過練習霎哈嘉瑜伽產生的能量來治療病患的健康中心。
附：英文原文
Sahaja Yoga for heart disease and diabetes Posted On Thursday, January 21, 2010 at 04:40:28 PM(Times Of India)
The prevailing corporate culture is taking the toll of the executive's health.
Diseases like Angina, Heart attack and Diabetes which only struck in elderly age groups are now claiming as their victims as young as 30 yrs old. The increase of these diseases is largely due to faulty Life Style and greater Stress in day to day life.
Keeping this in view Dr Rai feels one has to change his life style to prevent the increased incidence of Heart disease and Diabetes. He was speaking at the International Cardiology Conference held at MGM Institute of Medical Sciences on January 7 2009.
A number of distinguished Cardiology Professors from America and India participated in this Conference which was inaugurated by Hon Vice Chancellor Of MGM University Prof Dr Ravi Bapat. Also present on this occasion were Pro VC of MGM Univ, Dr Sudhir Kadam and Medical Director, MGM Vashi Hospital, Dr Nitin Kadam, Registrar of Univ, Dr Sharma and Dean Dr Narshetty.
Giving his presentation on Stress and its deleterious effects on Heart, Dr Sandeep Rai, Assoc Prof and Unit Head, Dept of Medicine, MGM, showed exemplary Researches on Sahaja Yoga conducted at LHMC, Delhi and MGM Med College, which showed that Sahaja Yoga Meditation for only 20 minutes daily reduced bad effects of Stress especially on the heart.
A recent study conducted by Dr Rai who is also a Diabetologist at MGM Hospitals, Navi Mumbai showed that those people practicing Sahaja Yoga recorded an increase in their Heart Rate Variability. Diabetics generally have low Heart Rate Variability and thus they are at a greater risk of developing heart diseases.
They can greatly benefit from practicing Sahaja Yoga.
Dr Kaushik Patel, Professor of Cardiovascular Physiology from Nebraska Institute, USA also commented on the usefulness of meditation in tackling day to day stress. Prof SathyaPrabha from NIMANS, Bangalore said that tackling Stress by Yoga can decrease incidence of Heart diseases. Sahaja Yoga was founded by H.H.Shri Mataji Nirmala Devi, a legendary Spiritual Scientist of our times.
It is extensively researched and its usefulness in tackling Stress and Stress related diseases is firmly established in Medical Science. Sahaja Yoga is now practiced in more than 100 countries of the World.. It is easy to learn and does not interfere with any religion and is free of cost.
The International Sahaja Research and Health Centrewas founded by H.H. Shri Mataji Nirmala Deviin1996 in CBD , Navi Mumbai,and is the only Centre in the World where patients are treatedby Vibrations generated by practiceof Sahaja Yoga Meditation .