19 Tiny Habits That Lead to Huge Results
If you want to build something big, if you have a vision, a dream, or even just a clearly defined end goal, the question is not how you can make that happen right now, or tomorrow.
Nicolas Cole Follow Jan 17, 2018
4 min read
整合自己想法的總結
還有56天就2020年了，無論此時此刻，我們達到或者沒達到我們2019年的目標，或者開始計劃2020年計劃了，這裏我們要制定一些好的習慣，引領自己接下來的新生活。
- 少說多做，如果承諾了什麼就要做到底（）
- 保持每天記錄的習慣（這裏我推薦可以進行每日覆盤，把每天自己有什麼好的想法都記錄下來，或者是經歷什麼有何感想，促進自己思考等等的都記錄下來，每天都整理覆盤成文檔）
- 不說謊（不要爲了某種目的、虛榮心等而朝自己有利的地方說謊）
- 花時間在自己親近的朋友（我們處在社會，多少需要人際關係，我們往往花更多的時間在虛擬的空間上，和一羣不認識的人聊天，抒發自己的情緒，但親近的朋友卻晾在一邊，久而久之就成了路人）
- 多練習（自己想成爲怎樣的人，就要多付出）
- 去運動場所（身體乃最初的資本，有好身體才能支撐我們做想做的事）
- 觀察周邊的人成就你成爲怎樣的人（很認同這句話，這是事實，當你不滿意你的生活了，你可以看看你周邊的人是怎麼樣的，原本一個單純的人，如果進入一個滿是形式主義、推卸責任、不追求技術的地方，那麼幾年以後，這個單純的人也可能是一個大腹便便的人，所以多觀察周邊的人，多思考自己想成爲的人，對事物該感到厭惡就厭惡，該喜歡就喜歡）
- 讀書（保持閱讀的習慣，1+1+1+1+1+1>4+3）
未完待續，明天繼續分享…
Success doesn’t happen in an instant.
It happens through the progression of lots of little successes, strung together over time.
The question is:
“What habits can I put into place that will allow that end goal to manifest itself?”
1. Do what you say you’re going to do.
Step 1 with anything: Less talk, more action.
2. Journal once per day.
Even if it’s just a paragraph, or three sentences, or jeez, one sentence, do a quick check-in to see where you’re at and write it down.
Long term, this will keep you grounded and sane. It all starts with acknowledgement.
3. Never lie.
As my grandma used to say, “Oh what a tangled web we weave, when first we practice to deceive!”
4. Always make time for your closest friends.
A buddy of mine manages a few very, very successful music artists, and he told me once, “I’ve seen it: You could have all the money in the world, but if you traded your friends to get there, you won’t be happy.”
5. Practice your craft.
What may just be a hobby now could one day be something very special. If you love it, practice it.
Don’t be that 40-year-old guy who says to every young person he or she meets, “I used to want to be a guitar player!”
Well, why aren’t you still playing then?!
6. Go to the gym.
Or the yoga studio.
Or run up and down the block.
Whatever.
Just be physically active.
There’s nothing sexy about not being able to walk up a flight of stairs.
7. Surround yourself with people who represent what you ultimately want to become.
This is a habit and a choice.
If you aren’t happy with where you’re at or where you’re going, take a hard look at the people around you.
Chances are, they’re in a similar boat, and as long as you stay in that situation, neither of you are moving any time soon.
8. Read.
Seriously.
If the only reading you do is perezhilton.com, then you need to hit up Amazon and buy a Kindle.
9,10, … … 19
from： https://medium.com/@nicolascole77/19-tiny-habits-that-lead-to-huge-results-2f71a8da6be9
